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Green Tea -
25 Reasons Why You Should Start Drinking
Green Tea Now
Green tea has increasingly become a very popular drink worldwide because of its immensely
powerful health benefits. It is extraordinarily amazing what green tea can do for
your health. And if you're not drinking 3 to 4 cups of green tea today, you're definitely
NOT doing your health a big favour.
1. Green Tea and Cancer
Green tea helps reduce
the risk of cancer. The antioxidant in green tea is 100 times more effective than
vitamin C and 25 times better than vitamin E. This helps your body at protecting
cells from damage believed to be linked to cancer.
2. Green Tea and Heart Disease
Green tea helps prevent heart disease and stroke by lowering the level of cholesterol.
Even after the heart attack, it prevents cell deaths and speeds up the recovery of
heart cells.
3. Green Tea and Anti-
Green tea contains antioxidant known as
polyphenols which fight against free radicals. This helps you fight against aging
and promotes longevity.
4. Green Tea and Weight Loss
Green tea helps with your body
weight loss. Green tea burns fat and boosts your metabolism rate naturally. It can
help you burn up to 70 calories in just one day. That translates to 7 pounds in one
year.
5. Green Tea and Skin
Antioxidant in green tea protect the skin from the harmful
effects of free radicals, which cause wrinkling and skin aging. Green tea also helps
fight against skin cancer.
6. Green Tea and Arthritis
Green tea can help prevent
and reduce the risk of rheumatoid arthritis. Green tea has benefit for your health
as it protects the cartilage by blocking the enzyme that destroys cartilage.
7. Green
Tea and Bones
The very key to this is high fluoride content found in green tea. It
helps keep your bones strong. If you drink green tea every day, this will help you
preserve your bone density.
8. Green Tea and Cholesterol
Green tea can help lower
cholesterol level. It also improves the ratio
of good cholesterol to bad cholesterol,
by reducing bad cholesterol level.
9. Green Tea and Obesity
Green tea prevents obesity
by stopping the movement of glucose in fat cells. If you are on a healthy diet, exercise
regularly and drink green tea, it is unlikely you'll be obese.
10. Green Tea and
Diabetes
Green tea improves lipid and glucose metabolisms, prevents sharp increases
in blood sugar level, and balances your metabolism rate.
11. Green Tea and Alzheimer's
Green tea helps boost your memory. And although there's no cure for Alzheimer's,
it helps slow the process of reduced acetylcholine in the brain, which leads to Alzheimer's.
12. Green Tea and Parkinson's
Antioxidants in green tea helps prevent against cell
damage in the brain, which could cause Parkinson’s. People drinking green tea also
are less likely to progress with Parkinson's.
13. Green Tea and Liver Disease
Green tea helps prevent transplant failure in people
with liver failure. Researches showed that green tea destroys harmful free radicals
in fatty livers.
14. Green Tea and High Blood Pressure
Green tea helps prevent high
blood pressure. Drinking green tea helps keep your blood pressure down by repressing
angiotensin, which leads to high blood pressure.
15. Green Tea and Food Poisoning
Catechin found in green tea can kill bacteria, which causes food poisoning and kills
the toxins produced by those bacteria.
16. Green Tea and Blood Sugar
Blood sugar
tends to increase with age, but polyphenols and polysaccharides in green tea help
lower your blood sugar level.
17. Green Tea and Immunity
Polyphenols and flavenoids
found in green tea help boost your immune system, making your health stronger in
fighting against infections.
18. Green Tea and Cold and Flu
Green tea prevents you
from getting a cold or flu. Vitamin C in green tea helps you treat the flu and the
common cold.
19. Green Tea and Asthma
Theophylline in green tea relax the muscles
which support the bronchial tubes, reducing the severity of asthma.
20. Green Tea
and Ear Infection
Green tea helps with ear infection problem. For natural ear cleaning,
soak a cotton ball in green tea and clean the infected ear.
21. Green Tea and Herpes
Green tea increases the effectiveness of topical interferon treatment of herpes.
Firstly apply a green tea compress and then let the skin dry before the interferon
treatment.
22. Green Tea and Tooth Decay
Green tea destroys bacteria and viruses
that cause many dental diseases. It also slows the growth of bacteria, which leads
to bad breath.
23. Green Tea and Stress
L-
EGCG
found in green tea relieve allergies. So, if you have allergies,you should really
consider drinking green tea.
25. Green Tea and HIV
Scientists in Japan have found
that EGCG (Epigallocatechin Gallate) in green tea can stop HIV from binding to healthy
immune cells. What this means is that green tea can help stop the HIV virus from
spreading.
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